The physical body changes as the mind changes. In summary, yoga nidra produces low beta, increases and balances alpha and theta, and produces delta.Yoga nidra is happening when the brain is in delta, yet one remains aware. Anandamide, the “bliss molecule” inhibits the formation of cancer cells. Intuition and creative solutions are associated with theta, the fourth stage of yoga nidra.Mindfulness stimulates all 9 functions of the frontal cortex of the brain, promoting memory, concentration, and problem-solving while reducing anxiety and depression. During this stage, mental and emotional balance and mindfulness are the focus. The third stage of yoga nidra promotes alpha brain waves.Alpha, theta, and delta brain waves also increase. In the second stage, abdominal breathing produces a rise in the “feel good” neurotransmitter serotonin as shown on EEGs.During stage one, physical relaxation, stress is reduced causing beta brain waves to lower considerably.Here’s what can happen during Yoga Nidra: Yoga Nidra & Brain Wave Fluctuations Chart w/ Footnotes by Julie Lusk Feelings of meditative expansiveness are objective biological facts that can be measured in DNA, neurotransmitters, brain waves and more. Biological sleep only refreshes the bodymind and cannot promote self-realization like yoga nidra can. Yoga nidra literally changes the ‘fluctuations of the mind’ by slowing down brain wave frequencies. It systematically changes and cycles through brain wave states, lowering beta and increasing alpha, theta and delta for the better. Yoga Nidra is an empowering meditation that starts with relaxation. Yoga Nidra and Your Brain Wave Fluctuations © Meditation, Relaxation, Guided Imagery Techniques & Articles.Yoga Nidra Meditations: 24 Scripts for True Relaxation.Yoga Nidra FAQ on Setting Intentions & Sankalpas.Ethical Matters for Yoga Nidra Professional Training Course.Yoga Nidra for Complete Relaxation & Stress Relief.
Yoga Nidra FAQ: Real Relaxation, Meditation & Much More.Yoga Nidra Articles, Trainings & Resources.Business, Organization, Conference Speaker.Yoga Meditation Retreats, Teacher Trainings.SoulCollage® Workshops – Milford, OH – Cincinnati area.National Workshops | Trainings | Retreats.Virtual Yoga Postures, Mindfulness & More Class with Julie Lusk.All Yoga Class & Retreat Schedules | Local (Cincinnati OH area) | National.Education, Training, Publications & Experience.
0 kommentar(er)
